Yoga

As the name itself says everything, Abhyast Yogshala is committed to serving Yoga to its entire life and taking Yoga on international standard. Yoga is a broader term consisting of yoga schools, institutions, objectives, goals, and practices.

Yoga is a Sanskrit word which means to attach or harness or yoke. Yoga is a practice of mental, physical and spiritual disciplines to maintain balances of these. There are different types of yoga that are practised at Abhyast Yogshala:

• Haṭha yoga
• Kundalini Yoga
• Iyengar Yoga
• Vinyasa Yoga
• Power Yoga
• Bhakti yoga
• Karma Yoga
• Raj Yoga
• Jnana Yoga
• Ashtanga Yoga
• Kriya Yoga
• Mantra Yoga
• Isha Yoga