Vinyasa Yoga.

Vinyasa means "to place in a special way" and, in this case, yoga postures. Vinyasa yoga is often considered the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the 1980s. Many types of yoga can also be considered vinyasa flows such as ashtanga, power yoga, and prana.

In this form of yoga, each breath allows a single body movement. Thus, it systematically arranges the movements of the asanas with our breathing pattern.