AY RYS YTTC

With the increasing awareness of the necessity of maintaining good health, yoga teacher training courses have gained momentum. After all, who doesn’t want to benefit from a practice that not only keeps you healthy and safe but also provides you with the space you need to think, to find your calm, to let your heart and mind integrate with your body movements and breathing, heading you towards a better lifestyle? Keeping this in mind, Abhyast Yogashala has come up with different Yoga Teacher Training Courses that you can choose according to your needs and requirements and is your best fit.

50 hours YTTC

The 50 hours Yoga Teacher Training Course, at Abhyast Yogashala is the go-to option for people who have developed an initial interest in the field of yoga or prefer it as a hobby. It covers the basic yoga asanas essential for body cleansing and growth, flexibility and for maintaining a good metabolism rate. As we all know, the impact of a strong foundation on the further learning process, we aim to help people learn the basic and necessary yoga asanas with our 50 hours YTTC.

Our curriculum would focus on Vinyasa yoga asanas and Hatha yoga asanas, which aim to improve your physical strength by inducing breathing, body movements and rigorous practising of asanas in your practice schedule. Classes will be enriched with the content on yoga philosophy and origin, its anatomy, different kinds of pranayama, etc. The overall duration of the course will be 7 days and 6 nights. Students will have to go through a 6-days practice weekly followed by a rest day. Apart from these, various events, congregation, excursions, etc will also be organized to enlighten the students more holistically, about this expansive field of yoga.

The course fee would include the cost of your meal and accommodation. The cost of organization of trips, excursions, etc will also be taken care of.

Course Level

• Beginner

Language of Instruction

• English

The 50 Hours Yoga Teacher Training Course is best for people who are:

1. Willing to learn yoga from the beginning in a structured and systematic manner.
2. Willing to take yoga as a hobby.
3. Wish to have an in-depth understanding of yoga taking from the very beginning.
4. Looking for a short-term course on yoga with a foundation.
5. Registered Yoga Teachers.

Pre-requisite Requirements for the Course

• 100% Attendance.
• Follow the Code of Conduct and Yogshala Policies.

100 Hours YTTC

The 100 hours yoga teacher training course is again another short program focusing on people with a specific interest in yoga. The duration of the course would be 11 days and 10 nights, wherein the cost of accommodation and meals would be included in the course fee. The students at Abyast Yogashala will be taught yoga to enable them to integrate their body, mind and heart with their breathing and body movements. Students will be taught about the history and origin of yoga, its anatomy and a number of important asanas. The students will go through a rigorous practice throughout the 6 days followed by a leave day for relaxation.

Course Level

• Beginner

Language of Instruction

• English

The 100 Hours Yoga Teacher Training Course is best for people who are:

1. Willing to learn yoga from the beginning in a structured and systematic manner.
2. Willing to take yoga as a hobby.
3. Wish to have an in-depth understanding of yoga taking from the very beginning.
4. Looking for a short-term course on yoga with a foundation.
5. Registered Yoga Teachers.
6. Have an interest in Yoga philosophy, meditation, and practices.

Pre-requisite Requirements for the Course

• 100% Attendance.
• Follow the Code of Conduct and Yogshala Policies.

200 Hours YTTC

This is another set of approach that we follow which is a 200 hours yoga teacher training course extending for a duration of 22 days and 21 nights. Students have to practice for 6 days a week, followed by a rest day. Normal classes are also followed by other events, lectures, congregations, excursions, etc. to make it a wholesome package for the students. It is a complete set of activities aimed at improving all that one knows about yoga.

Our curriculum focuses on inculcating the need and importance of yoga in the students thereby teaching them various asanas, most importantly, Hatha yoga and Ashtanga yoga, meditation, etc. Accommodation and meals are included in the course fee.

Course Level

• Beginner
• Intermediate

Language of Instruction

• English

The 200 Hours Yoga Teacher Training Course is best for people who are:

1. Willing to maintain a balanced routine in everyday life.
2. Have an interest in Yoga philosophy, meditation, and practices.
3. Wish to have an in-depth understanding and apply the practical approach in daily lifestyle.
4. Want to have a foundation of the course in Yoga and continue to a professional way.
5. Wish to take international certificate and recognition as Registered Yoga Teachers.
6. Wish to establish Yoga philosophies, meditation, and its necessary practices.

Pre-requisite Requirements for the Course

• 100% Attendance.
• Follow the Code of Conduct and Yogshala Policies.

300 Hours YTTC

The 300 hours YTTC is one step above the short yoga courses. It is a more detailed and advanced level of yoga practice.

The 300 hours yoga teacher training course is organized for people who look at yoga as something more than their interests or just a hobby. It extends for a duration of 28 days and 27 nights. The students are given a thorough introduction and description of yoga with routine practice of Pranayama, Hath asanas, meditation, etc. Along with lectures from experienced teachers, students also participate in various events, got to excursions, etc.

The schedule remains the same for the students. They have to attend classes for 6 days a week, followed by a rest day. Their accommodation and meals are taken care of within the course fee amount.

Course Level

• Beginner
• Intermediate

Language of Instruction

• English

The 300 Hours Yoga Teacher Training Course is best for people who are:

1. Done with their 200 hours YTTC and carry on their yoga course further.
2. Interested in Yoga philosophies, meditation, and its practices after completion of 200 YTTC.
3. Study further deeply their asana, pranayama, yoga Nidra and meditation practices.
4. Want to develop confidence and experience through yoga sessions.
5. Wish to take international certificate and recognition as Registered Yoga Teachers.
6. Wish to establish Yoga philosophies, meditation, and its necessary practices.
7. Wish to teach Yoga to intermediate-advanced yoga sessions.

Pre-requisite Requirements for the Course

• 100% Attendance.
• Follow the Code of Conduct and Yogshala Policies.

500 Hours YTTC

The 500 Hours Yoga Teacher Training course is the longest duration course we offer in this genre of yoga teacher training courses. It follows the most advance curriculum for teaching yoga to the ones who are passionate about it.

The curriculum is a combination of the beginner and intermediate-level courses with some extra details and knowledge, which help the students to gain profound knowledge in this field and practice rigorous yoga. It ensures a complete transformation of an individual that he or she goes through as a part of this program, over a period of 50 days and 49 nights.

Interested candidates can apply for this course. The classes are scheduled for 6 days a week followed by a rest day. Excursions, congregations, etc. are also organized to enable a holistic training process. Cost of accommodation, meals and such excursions is included in the total course fee amount.

Course Level

• Beginner
• Intermediate
• Advance

Language of Instruction

• English

The 500 Hours Yoga Teacher Training Course is best for people who are:

1. Willing to learn yoga from the beginning in a structured and systematic manner.
2. Willing to take yoga as a hobby.
3. Wish to have an in-depth understanding of yoga taking from the very beginning.
4. Looking for a short-term course on yoga with a foundation. Registered Yoga Teachers.
5. Have an interest in Yoga philosophy, meditation, and practices.
6. Wish to become an internationally recognised Registered Yoga Teachers.

Pre-requisite Requirements for the Course

• 100% Attendance.
• Follow the Code of Conduct and Yogshala Policies.