Movement Meditation

Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you.

Movement meditation is good for people who find peace in action and prefer to let their minds wander.

As the name suggests, this sort of meditation involves practising very much in the present, letting your breathing pattern guide you by letting your mind follow your body’s comfort or responses, etc. It is more interested in the process rather than the objective of that process. Resorting to activities that one is trained at or more habitual with help in accentuating its benefits.