Spiritual Meditation

Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.

Essential oils are commonly used to heighten the spiritual experience. Popular options include:

• Frankincense
• Myrrh
• Sage
• Cedar
• Sandalwood
• Palo Santo

Spiritual meditation can be practised at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.

It’s apt for people who are spiritually inclined or give importance to such aspect in their lives. It involves connecting with an even larger force. Coming in contact with such spiritual enlightenment inculcates a sense of benefitting others as well. It doesn’t lead to the attainment of any rumoured “superpowers”, rather its basic objective lies in practising honesty, compassion, etc.