Mantra Meditation

Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”

It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you will be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.

Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. This is also a good practice for people who don’t like silence and enjoy repetition.

There are various advantages to this form of meditation. It helps to facilitate concentration by chanting of mantras leading to cutting down of all the distractions that surround us or attainment of a more important spiritual purpose for some other people or for creation of more positive thoughts within ourselves.