AERIAL YOGA
Aerial yoga is a fusion of traditional yoga, acrobatics and dance using a hammock. It is a great combination of arts and yoga incorporating movement and poses into waves.
Aerial Yoga stretches your entire body and strengthens your muscles and joints. It also promotes emotional, psychological and spiritual health. At Abhyast Yogshala, through Aerial Yoga we increase your spinal flexibility, build spinal and shoulder strength.
Yoga Classes 5 Days a Week | ||||||||
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Timing | Classes | Monday | Tuesday | Wednesday | Thersday | Friday | Saturday | Sunnday |
6.00am - 7.00am- | Morning Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
7.00am - 8.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
8.00am - 9.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
9.00am - 10.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
4.00pm - 5.00pm- | Evening Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
5.00pm - 6.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
6.00pm - 7.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
7.00pm - 8.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
8.00pm - 9.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |