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Transcendental Meditation
Transcendental meditation is the most popular type of meditation around the world, and it’s the most scientifically studied. This practice is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
| Yoga Classes 5 Days a Week | ||||||||
|---|---|---|---|---|---|---|---|---|
| Timing | Classes | Monday | Tuesday | Wednesday | Thersday | Friday | Saturday | Sunnday |
| 6.00am - 7.00am- | Morning Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
| 7.00am - 8.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 8.00am - 9.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 9.00am - 10.00am- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 4.00pm - 5.00pm- | Evening Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation |
| 5.00pm - 6.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 6.00pm - 7.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 7.00pm - 8.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
| 8.00pm - 9.00pm- | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Yoga Classes | Dynamic Meditation | Dynamic Meditation | |
