AY MEMBERSHIP
AY CLASSES
AY MEDITATION
AY REIKI HEALING
AY WORKSHOP
AY RETREATS
AY COURSES
AY THERAPIES
AY BOOK A DOCTOR
AY ONLINE STORE
AY FOUNDATION
AY ABOUT US
Yoga Teacher Training Course in Gurgaon - Yoga Studio Classes
AT HOME OR ON-THE-GO ALWAYS ON YOUR TIME
Customize your membership and grow your practice by choosing from our expansive library of classes, courses, and articles.
Have the convenience of doing Yoga at Home during the Pandemic with the help of our team of experts , who are always there ready to help you any day during the week on one O one session. Please click the links mentioned below to enroll for the same.
If you have a busy schedule or unable to move out from your premises due to any reason, we are there to help you and take care of your mental and physical well being by introducing online classes at the convenience of your home. Our Yoga professionals are fully trained to facilitate the Yoga sessions online. For further details please click on the below mentioned links.
As every part of the world is slowly but surely having a grip over the pandemic and as lockdown restrictions are eased by the competent authority. Our Yogshala Studios are back to serve you better and in a proficient manner to take care of all your mental, physical and spiritual needs. Please click on the below mentioned links for further details and bookings.
We are moving in a fast paced society wherein we are hardly getting quality time to spend with our kith and kin. In the midst of all it becomes extremely important to take care of your mental , physical and spiritual well being. Hence, based on your availability of time, Abhyast Yogshala has taken a step forward to arrange ON DEMAND CLASSES at your own pace and convinience. For further details please click on the following links.
Stress is the major killer in todays society. As per the medical experts 95% of physical illness emanate due to stressful lifestyle. We take time to enhance our credentials, careers, knowledge, skills etc. However, we tend to forget the most important aspect to build a lifestyle that leads to maintain our peace in every situation. Hence, in order to ensure that our mind always stays above matter, we have designed special meditation programs to enhance your overall mental and spiritual well being. For more details please click the links mentioned below.
WORLD CLASS TEACHERS
Experience the depth of knowledge from experts across all areas of yoga.
STAY INSPIRED
Explore hundreds of classes & member-only courses, with new content added daily.
EVERYWHERE YOU ARE
Take classes at your own pace, on your own time, and on any device.
LIMITLESS LEARNING
REIKI HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Kundalini yoga is performed in order to awaken the energy that is stored at the bottom of the spine, also known as Kundalini Energy. It makes one adept in sensing the flow of energy from his body by regulating his chakras, controlling his breathing pattern and brining his heart, mind and body alignment.We blend certain kriyas, mantras, various pranayams and asanas to help you feel the kundalini energy that lays dormant at the base of your spine, waiting to be released.
When we say we care about you, it isn't just you, we have your kids covered too. You hear that right, Abhyasth Yogashala has come up with these carefully planned yoga practice sessions to bring your kids on track to a healthier lifestyle, where they don't have to worry about lack of concentration or getting obese or lacking discipline because all of it has been taken care by us.
Light is the source of all the energy present in the world. Energy is required for everything that we do and for better functioning for our body. The Lightarian Yoga program at Abhyast Yogshala is the best way to connect with your soul and to have a better understanding of your body.The Lightarian yoga revolves around personal as well as a spiritual process and the changes throughout the body. Abhyast Yoghshala promotes spiritual development in a holistic way.
What People Say?
Testimonial
Ravi Prasad
Fitness Trainer"My back was giving me a lot of trouble when i walked into YOGSHALA STUDIO. However, the Chiropracter Therapist was amazing within 2 weeks , my spine pain is gone completely and i am able to do sit up and pull ups which i was not able to do earlier. Thanks a lot. Cheers!!!"
Rachel Foer
Research Scientist"Standing for hours and doing work in a research lab at Netherlands took a toll on my cervical region. I walked into YOGSHALA STUDIO and the Accupuncture Therapy made my neck feel as if there was no pain or sprain. I highly recommend everyone this site to visit and try the therapies for yourself."
Harsh Singh
IT Software"To be on the laptop for hours can be really exhausting and i ended up with severe pain in lower vertibae. A friend of mine recommended to try Abhyast Yogshala Studio at Kalkaji New Delhi. Therapy given was exceptional and not having any further pain."
Veer Bahadhur
Athlete"Nursing a knee injury is not a joke. I went for Home Yoga Classes and the magnet therapy coupled with HIJIMA gave amazing results and within 3 weeks was up and running. Thanks a million Abhyast Yogshala for making me fit again.Kudos!!!!"
Rajvinder Chauhan
Entrepreneur"Having an extensive travel schedule in Goa has its own pitfalls. Walked into one of Yogshala Studios in Amrole. The sever pain on the shoulder was treated using colour therapy and the results were rewarding. Guys try Abhyast Yogshala to have a reverberating experience."
LIMITLESS LEARNING
OUR WORKSHOPS & RETREATS
Abhyast Yogshala leads through organising workshop both at domestic and international level thereby taking yoga to the next level. Workshops are the best way to explain the basic concepts of yoga, benefits and different postures used in yoga. We have professional yoga trainers possessing excellent communication and interpersonal skills.
The main objective of organising yoga workshop is to highlight and focus on a single posture or niche or breakdown of a particular style of yoga. Through Abhyast Yogshala workshops, we are trying to bring out a change amongst the yoga community.
Chakra is a Sanskrit word which means ‘wheel’. The Chakras are the focal points and wheels of energy throughout our body while practising meditation and yoga. Abhyast Yogshala is taking you through the Chakras Yoga – the ultimate energy channels present in our subtle body.
Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people.This is understandable we have to get comfortable with falling which, let’s be honest, is probably going to happen a lot along the way.
But inversions don’t have to be scary. At Abhyast, we change our perspective and start small. Please click the link mentioned below for further details and bookings.
Ever thought of balance your entire body on your arms alone. We all know can be done by our feet at any given time. However, using our arms to balance our body is something to look forward to. At Abhyast Yogshala we have our trained experts who hone your skills for arm balances. Please click the link mentioned below for further details and bookings.
What are the benefits of backbends, or front body stretches, on a physical and emotional level? At our workshops we go through some fundamental principles and techniques. Please click the link mentioned below for further details and bookings.
Your first look at the latest fitness trend might have been on Instagram (#AerialYoga), where pictures of gorgeous, gravity-defying yoga poses have been proliferating. But you don't need to be an acrobat-far from it-to learn and love aerial, or antigravity, workouts. At Abhyast Yogshala Workshops our experts teach you step by step how to be novice on the same. Please click the link mentioned below for further details and bookings.
India is a dream destination for many yogis, but with so many ashrams and courses, how do you choose wisely? From the hardcore to the boutique, we select 4 of the best places to practise yoga. Please click the link mentioned below for further details and bookings
Whether you’re looking for beaches or mountains, the physical or the spiritual for your next yoga wellness vacation, there’s a retreat out there for you. So, how do you decide where to go? At Abhyast Yogshala we have customized the tour packages to give you the best international yoga retreats in the world. Please click the links mentioned below for further details and bookings.
Challenge Yourself
Take your practice to the next level with our on-going yoga challenges.
LIMITLESS LEARNING
OUR COURSES
Yoga postures are a great way to prepare the body for meditation. Yoga is not only rejuvenating for the body but also for the brain. Yoga postures were actually designed to systematically prepare the body to meditate, though with much of the yoga available nowadays, the link to meditation is rarely mentioned.
Abhyast yogshala allows incremental learning for those who are interested to study yoga. Following are the three incremental courses one can sign up . One or more of the courses may be available in a given location, but not all. For details regarding the course at a particular location, please follow the links . Prospectus of the course will be announced along with the commencement of the course dates.
Looking to enhance your knowledge further in a short span as a Yoga Teacher. Abhyast Yogshala has devised curriculum to enhance and upgrade your teaching skills and help you in your professional growth. Kindly click on the below mentioned links for further details and enroll in any of our programmes.
As the necessity of a trained yoga teachers growing day by day throughout the world . Abhyast Yogshala has devised curriculums in order to cater to the needs of the community at large. With this in mind you can enroll for our UGC RECOGNISED Courses at our centres . Please click the link mentioned below for further details.
A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Learn how to be an SME or Teacher / Trainer. Please click the link mentioned below for further details and enroll in our programme.
Are you looking to pursue your goal/career in the field of Ayurveda. Abhyast Yogshala curriculums are tailor made to suit your aspirations. Please click the link mentioned below for further details and enroll in our programme.
Healing through nature is what you are called for. Abhyast Yogshala understands your skils and has devised curriculum in the field of Naturopathy. Feel free to click on the below mentioned links and enroll in our programme.
LIMITLESS LEARNING
OUR THERAPIES
Our body goes through constant wear and tear and as regular care and maintenance is required for other things that we use in our daily lives. It is of utmost importance that we all take our precious time to mend and bring to shape our physical body. At Abhyast Yogshala we have carved a niche to intricately understand your total well being and shaped Therapy programmes that brings the best out of you at all times. Kindly click on the following programmes to have an enriching experience with us.
Healing through ancient practices with our experts from around the world at your fingertips. Click on the below mentioned links for further information and bookings.
If you are looking for a personal trainer to guide you step by step on One O One basis. Abhyast Yogshala is there for you. Kindly access the links and do the booking.
Yoga is a holistic system that teaches skills many athletes seek, such as control over the mind; and body; good breathing habits; relaxation under pressure; highly developed concentration skills; and the ability to focus on the present. At Abhyast Yogshala we have trained experts to cater to all your reflex action needs. Please click the link mentioned below and do the booking.
Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. At Abhyast Yogshala, we have trained experts to cater to your needs. Please click the link mentioned below and do the booking.
Acupressure is similar to acupuncture, but the person uses their fingers instead of needles to work the point. During a treatment or self treatment, a person will experience a slight pain when the proper acupuncture point is pressed. Please click the link mentioned below for further details and bookings.
The miracle of the human body with its natural healing intelligence is capable of constantly renewing and rejuvenating itself. However when imbalance and weakened digestive capacity allow toxic impurities to form, this natural ability of the body is blocked. At Abhyast Yogshala our trained Therapist help you to detoxify your body in a systematic manner. Please click the link mentioned below for further details and bookings.
A system of healthcare with a deep history of traditional philosophies and practices, medically trained practitioners and a breadth of natural treatment options to serve patients with our team of experts. Please click the link mentioned below for further details and bookings.
Hypnotherapy , is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Please click the link mentioned below for further details and bookings.
Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. Our team of experts at Abhyast Yogshala help you to rejuvenate your mental and physical well being. Please click the link mentioned below for further details and bookings.
The Healing Power of Sound has been an integral part of Human civilization for thousands of years. We live in a Vibratory Universe where there is no such thing as Matter. Everything we sense and feel and see and touch is pure Energy, tiny, denser bits of energy which we call particles, vibrating according to the Laws of Creation. Please click the link mentioned below for further details and bookings.
Color therapy, or chromotherapy, is the method of treating ailments through the use Color wheelof color. Color therapy can be done by shining an appropriate color on an area of the body. It can also be done through the eyes by looking at a particular color, Please click at the link mentioned below for further details and booking.
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life. There are mantras for everything; Please click the below mentioned link for further details and booking.
Use of static magnets placed directly on the body, generally over regions of pain. Please click on the link mentioned below for further details and bookings.
Leech therapy sounds thoroughly medieval — however, it predates the medieval era by a substantial chunk of time. Skin diseases, dental problems, nervous system issues, inflammation, and more are all given the leech treatment. Please click the link mentioned below for further details and booking.
A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup. To get an appointment with our HIJIMA therapist please click at the links mentioned below for further details.
Challenge Yourself
Take your practice to the next level with our on-going yoga challenges.
OUR DOCTORS
A prudent doctor helps oneself to avoid many pitfalls in life. With this in mind Abhyast Yogshala has an array of experts in various fields of medical sciences in order to cater to your overall well being. Please click on the following link and avail the services of our finest doctors .
